HammerZone Sports’ Small Group Training builds strength, speed, agility, and toughness in athletes from 3rd grade through high school. Our age-based tiers, Single A, Double A, Triple A, and Majors, deliver expert coaching that gives your child the edge to excel in any sport.
The Single A program (3rd–5th Grade) is the perfect starting point for young athletes beginning their fitness journey. With expert coaching focused on foundational strength, agility, and coordination, your child will build confidence, mental toughness, and an injury-free base that translates to better performance in any sport — setting them up for measurable improvements and long-term competitive success.
The Double A program (6th–8th Grade) is built for young athletes preparing to excel in high school sports and beyond. Through structured, expertly coached sessions that adapt to your child's pace, athletes develop the strength, speed, and conditioning needed to compete at the next level — while minimizing injury risk and building the mental toughness to push through tough competition with a clear competitive edge.
The Triple A program (9th–12th Grade) is designed for high school athletes ready to compete at the highest level. With a focus on strength, power, explosiveness, and speed, our expert coaches help your athlete outpace the competition, improve flexibility to reduce injury risk, and reach peak performance when it matters most — whether on the field, court, or in front of college recruiters.
The Majors program is built for the elite, well-trained athlete who needs specialized, high-level training to keep progressing and growing. Designed for advanced high school, college, and professional athletes, this program delivers the focused coaching and sport-specific development required to compete — and excel — at the highest levels of the game.
HammerZone Sports offers small group training for every stage of athletic development, organized into four age-based tiers: Single A (3rd–5th Grade), Double A (6th–8th Grade), Triple A (9th–12th Grade), and Majors (advanced high school, college, and professional athletes). Grouping athletes by age and skill level ensures your child trains alongside peers at a similar stage, keeping sessions safe, focused, and effective.
Small group training combines the personalized coaching of one-on-one sessions with the energy, camaraderie, and motivation of training with teammates. Your child gets expert instruction in a competitive group setting at a lower price point than private training, making it an ideal option for parents who want high-quality performance coaching with the added benefits of peer accountability and team-style workouts.
Our small group training is offered in flexible monthly packages: $149 for 1 session/week, $249 for 2 sessions/week, and $349 for 3 sessions/week. Families with multiple young athletes receive a 15% sibling discount, making it easy and affordable to get every child in your family the training they need to succeed.
Absolutely. Small group training is one of the best ways to supplement team practice. While team practices focus on plays, strategy, and group drills, our small group sessions zero in on the underlying athletic skills — strength, speed, agility, conditioning, and injury prevention — that elevate your child’s performance across every sport they play, from baseball and softball to football, soccer, lacrosse, and beyond.
Your child’s first session begins with an assessment of their current strength, agility, and skill level, allowing our expert coaches to place them in the right tier and tailor workouts to their pace. Sessions are 1 hour long and include a dynamic warm-up, sport-specific conditioning drills, and strength or speed work. Located at 9709 Fairfax Blvd in Fairfax, VA, we welcome young athletes from across Northern Virginia — call 571-307-5888 to schedule your child’s first session.